Tonight is a special occurrence as far as moons go. It’s a blue moon. That means after tonight’s rising, there will have been two full moons in the month of August. And like the cliché, “once in a blue moon,” would indicate, it doesn’t happen often. The next won’t happen until 2015.

Thank you Kema Woods Walker for taking this beautiful picture of the blue moon!

The name “blue moon” does not refer to the color. According to my research (which, in this case, means I Googled and saw that sites had the same answer), people do not know the origin of the name “blue” moon. It’s just the title that was given to the two moons in one month event.

One of my regular meditation spots, Horizon Intuitive Center, had a full moon meditation last night. They have it every month, but this is the first I have been to. My mom was in town last night to watch the kids, and the stars lined up perfectly, and no one was around to stop me, so I went.

I was lucky enough that my first full moon meditation was not just any old moon, it’s a blue moon. The moon is full tonight, but Joann Wilson, the meditation guide last night, says it is normal to celebrate any time within five days of the full moon happening.

The full moon is a time to release all that is no longer serving a person’s highest potential of the life being lived. This includes more than releasing the need to drink those damned mocha espressos every single day; although I did write that down as one of my releasings.

We were given a piece of paper and allowed to write down what we wanted to let go. Without going into all that I want and need to release from my life, I will say it included things I knew I wanted to let go of, like, I release any fear of earning boat loads of money that I know is floating my way if I didn’t stop it with fear.

I also used Joann’s suggestions to release karmic ties that no longer serve. Release anger, pride, jealousy, resentments, emotional imprints that have taken hold of any of my relationships.

I had a whole page full of releasing. I surprised myself at the things that I am holding on to that no longer serve my highest good. But there they were on the front and back of the paper, ready to be released.

After acknowledging what to release, we did an “om” meditation. A spiritual first for me. Yep, I’m talking about that monk-chant that many people consider strange. Oming has a calming rhythm and is great for keeping a thought-free mind. So, I’ve omed briefly, but this om meditation was oming 108 times like the monks do.

In case anyone is wondering, the counting of mantras is done with mala beads. Strings, like a necklace, that have 108 beads. Each time a chant, or mantra, is done; the finger pushes another bead until the string of them is done. Not all mala beads come in sets of 108, but that is a standard number. The others are probably multiples of 108.

At first, as we were saying the oms. I felt out of place. Then I moved into the rhythm and I felt a great healing come over me. Like the angels that were joining us were helping me release all that I had come to liberate. I felt the energy of the others in the group (around 12 or so of us).

There is something about being in a meditation setting with other people. When the energy is peaceful, calm, flowing, or electric you can imagine what you are capable of doing in “real” life. This type of space is an enchanting space to see your soul and to hear the inner voice speaking clearly.

It tells me that I don’t have to do a thing. My destiny is chasing me down every minute of my life. If I listen to my voice, the whisper in my heart, I will be just fine. No matter what happens, all will be well with my soul.

It’s cloudy today. I’m not sure I will even see the blue moon tonight. But I know it is there. It is helping me to cleanse all that is not serving my highest essence.

Joann says the full moon is a time to release and the new moon, coming up next, is the time to attract new experiences and emotions in to brighten and renew life. Since it happened once, the stars lining up perfectly and no one to stop me from going, perhaps I will make it to the new moon meditation.

Today, I release all that is not serving my highest essence and I attract new experiences meant for me to make the most of my life.

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Stomping Silly

Yesterday I was at the Tax Commissioner’s office getting the new tag for my new mini-van. We went with the Honda Odyssey. Hubby tried to talk me into a SUV, but as a mom I cannot beat the roominess or the slidey-doors of the van and I’m just not ready to give it up… yet.

 So, Jesse and I were at the Tax Commissioner’s office getting the new tag when I noticed a mosquito floating by my chair. Without thinking, I got up and started trying to stomp it. I missed that mosquito a bunch of times. I’m sure I looked pretty silly, especially to those sitting further away from my chair. I was taking gigantic steps and making large arm movements as I took each step towards helping the mosquito evolve into its next life.

 Jesse was also cheering me on to a victory over the mosquito. So together, she and I were making quite a scene in an otherwise tranquil environment.

 But something happened. Everyone started to laugh. It was just one of those silly moments when I felt that making an ass of myself was just what we needed sitting there in that very adult place. We were all there with an adult issue to take care of and having to wait our turn. It can get kind of boring checking the iPhone for the millionth time in a 20 minute wait.

 Normally I might have been embarrassed about my display, but for some reason I wasn’t. I never did get that darned mosquito, but Jesse was delighted with my behavior. So was a man that was sitting across from us. He had sincere joy in his laughter. Somehow that made it ok for me.

 I was silly and silly is good. I see my silly side as divine, in fact, and I would never want to give that up – not for age or because I might be judged or because I might judge myself for not adhering to the made up rules around me; those rules, which are just my perception of “the rules” anyway. Someone else probably sees the situation in an entirely different way.

 I left the Tax Office with a lighter heart and a new, much more colorful car tag. Jesse and I went on with our day, and that mosquito went on flying around the office. And hopefully, one person there had a good story to tell about the grown up woman stomping around the Tax Office acting like a loon.

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Today, I acknowledge and give gratitude for my silly, less-than-adult side. I am silly as part of my divinity. And I welcome those that need a little silliness in life to join me.

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Lessons Right Outside My Window

Lessons Right Outside My Window.

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Lessons Right Outside My Window

I recently posted a poem God is Like a Tree. I wrote it in a workshop called, Writing Your Way to Enlightenment. The workshop was at Horizon Intuitive Center and was given by a man named John Mulkey.

John has written a couple of books. The one I read, I was impressed with. It’s called, Lessons From the Light. He co-wrote the book with a healer named Myra Starr who had a near death experience. She went on to meet her spirit guide during and after her experience who taught her to be a healer. John does a wonderful job of conveying Myra’s event and sharing her gifts with the reader.

While in the workshop he led a meditation where he asked us to picture a tree. When the meditation was over he asked us to write about our tree meditation and the Tree poem is what came out when I did what he asked.

I love trees. Most mornings you will find me on my porch sitting in my deck chair with a large cup of Tazo “Zen” green tea. I do this if I can beat everyone out of bed; depending on how many times the kids or the cat interrupts my sleep during the night. My house has a basement and the deck is above that level, so I sit up high, like I’m in a tree house.

My back yard consists mainly of trees. They are everywhere and I adore them. I love to see the sun rise on a tree. It starts off with one space of golden light appearing in the leaves. The wind blows and I imagine cosmic gold dust raining down on my head, giving me blessings and peace. As the sun rises, the gold spreads down the trunk. If I look around, I notice that there is gold interspersed over all of the trees – dotted here and there, like each tree was specially chosen to receive this love on this day.

The Sun Rises on the Tree

I breathe deeply, using techniques I learned in Mulkey’s book. The breathing exercises are not only a meditation; they help me feel more alive and present.

Of all the trees in my yard, there is one tree in particular I have a strong attachment to. It sits directly outside my living room window. It’s an oak tree; it is old and very tall. Even from the front of my house, this tree’s branches rise far into the sky, shading the house.

There are many branches high up, but there happens to be one branch that is level with the window in the living room; just the one branch that comes off of the tree at that exact point.

Lessons from this limb

When I was pregnant with Nathan, my first, I used to lay and watch the birds land on that branch. I watched squirrels chase each other up and down the tree, hopping on the branch as part of their fun. I watched rain pelt at its leaves and the sun dry the rain afterwards.

The tree also has branches that hang over my bedroom roof, which is another floor up from my living room. So one summer day, while I was still pregnant with Nathan, Hubby had a man come to cut back the branches that were on the roof. They were hitting the roof in the night and causing quite a ruckus.

But the man shinnying the tree made an executive decision on his way up. I was out, Hubby was out, so the man acted alone when he cut my limb off – the very one that as a pregnant woman I was able to see nature’s beauty from my couch in my cumbersome state.

I came home, went to the couch, and looked out the window and GASP! Where was my limb? Where would the cardinals go? The hummingbirds? The woodpecker? The squirrels? Where would they all go now?

I called Hubby, crying, and asked, “Where is my limb”?

Hubby: “What limb?”

Me: “What do you mean what limb? The limb, my limb”!

Of course, the limb could not be put back on. Hubby was nice enough to call and tell the tree man that he had cut an important limb off that tree. Hopefully the man will think before doing such a thing again. Only cut the limbs you are asked to cut, tree-people!

Now though, I see that maybe it was a way to mark my son’s birth. In the six years of my son’s life, “my” limb has been growing back. New, beautiful life coming out of an old tree.

I have enjoyed watching the limb grow. And just the other day there was a cardinal on the limb. When I saw that, I said a silent thank you. Thank you tree for showing me that nothing is permanent, everything changes. Thank you for showing me that re-growth is possible when it looks like a disparaging moment of lost hope. I said, thank you to the tree for sharing a space with me. A space I know was home to the tree long before being home to me.

Mulkey’s workshop meditation helped me to realize my feelings for the trees in my life and the trees I have yet to meet.

Today, I will hug a tree. Yep, I’ll be a tree-hugger!

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Image from a great blog called: My Cuelty Free Life

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Forgiveness as a Gift (to Me)

I believe I have choices in life. I make choices about happiness, about friendliness, about what I do, when I do, and how I do everything. And even when I do not have a choice (that I know about) I can still chose how I act or react to my surroundings.

Do I always make the choice I am proud of? No – with a capital “N.” But that’s the point, I’m human. I’m learning. And so are most of the people I know. Maya Angelou says, “I did then what I knew how to do. Now that I know better, I do better.”

In this tradition of choosing and doing better, there is a meditation Don Simmons, my regular meditation guide at Phoenix & Dragon bookstore, gives on a Hawaiian philosophy called Ho’oponopono (pronounce that however you like. If you giggle at the way you say it then you have pronounced it perfectly). It is a process where a person takes 100 percent responsibility for everything.

Don likes to say at the beginning of this practice, “Notice how when anything happens to you, the common part of it all is that you are there.” Then we all give a quick, nervous giggle. Taking 100 percent responsibility for all things in your life, and beyond, is a fairly tall order.

During the meditation, there are four statements repeated over and over. They are, I’m sorry, Please forgive me, Thank you, I love you. You say this to yourself, to loved ones you may have issue with, to acquaintances, and then to the world at large. By taking responsibility you gain compassion and release anger you might have at believing something is being done to you rather than something you have control to change.

Taking responsibility gives you the power to change anything you are not happy with in your life, even when you believe you do not have the power. And don’t mistake responsibility for blame; that is covered too. It’s not about blaming yourself; it’s just saying the mantra I’m sorry, Please forgive me, Thank you, I love you. It is about observing happenings and circumstances without judgment.

I always leave this meditation feeling changed. Knowing that the control is in my hands and feeling much more compassionate for my fellow man.

Don’s meditations are known as Mindful Meditation. It consists of thinking, since we are thinkers by nature, but allowing that thought to pass by like a cloud. Standing outside of the thought, it is easier to let it float by while I say to myself, “thinking.” Or something to bring myself back to the present moment.

Sometimes when I am in meditation my thoughts might run like this: I wonder if my children are at a restaurant running from table to table while my husband yelled at them to sit down. How I really should have stopped by the grocery store for that bread we are out of. And, I think about what I will eat for dinner once I am done with this meditation. Each time I think, I put it aside and go back to my breath. Breath in, breath out, I say. Then somewhere along the way, the thoughts stop and it is just me and my breath and the sound of Don’s voice guiding me.

In Ho’oponopono, I am guided to forgive. Forgive myself, forgive my fellow man, take responsibility for my life and know that I am one with something much bigger than me.

If you are interested in learning more about ho’oponopono: This is a new moment. I am free to let go.http://www.hooponoponohelp.com/

This is a new moment. I am free to let go.

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My Overdue Follow-Up

My Overdue Follow-Up.

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My Overdue Follow-Up

A while back, I wrote a post called, John Serrie, a Musician and So Much More.
As the title would indicate, he’s a musician. He is also a seeker of soul enrichment.

In my previous post, I was interviewing him about a concert he was doing with the International Sound Therapy Association where the proceeds were going to John’s and John’s wife, Ann’s, charity and passion, Hospice Atlanta.

At the end of my first post I indicated I would follow up with another on what I saw; which I never followed up on, probably because I had a family of sick, puking kids or I was on the run here and there and just didn’t remember to do it. I’m sure I could come up with all kinds of excuses.

A couple of weekends ago, I went to a writer’s workshop inAsheville,NC. I met three “girls,” (or women – guess I should face that at 41, I’ve become a woman) and one disclosed after being together for a couple of days that her mother is in hospice.

For anyone that does not know what hospice is, it is end of life care. The workers are there to help a terminal person be comfortable and taken care of at the time of passing over.

Enter Ann and John Serrie. I interviewed the two of them at Hospice Atlanta. I sat with them in a charming, small room with a small table and three chairs that looked like they came from a dining room. After our interview, I took a tour of the facility. Ann actually works at Hospice Atlanta, recruiting people to volunteer and coordinating volunteers once they are willing.

John is a volunteer. He meditates with patients at the moment they are departing for the other side. He explained to me that it can be difficult for some people to be in the room at the time of actual time of death. John holds the hand of the dying and helps them to have an easy transition. He does this with people of all ages, infants and old people alike.

Jonn says, “If the serious mediators knew about this they would flock to be with these people.” He continues, “I talked to the chaplain because I felt I was gaining so much from the experience. I was assured that it is a 50/50 relationship. The person I am meditating for is getting just as much out of it as I am.”

When family members find out afterwards about a loved one’s passing, many times they ask, Were they alone? At Hospice Atlanta, they do not let patients die alone. John is not the only volunteer willing to be with the dying.

The hospice’s mission is to have an environment as much like home as possible. Touring Hospice Atlanta, their mission is evident in so many ways. I saw this as a place of spirituality in action – compassion, kindness, selflessness, gratitude and generosity.

Gratitude and compassion are everywhere I looked.  Each hallway is covered in beautiful art. Every piece donated by someone that had a family member who was aided by Hospice Atlanta. There is a grand piano, donated. A huge stained-glass sculpture hangs from the middle of a skylight in the stocked library – all donated. There are three gardens where patients and guests could find serenity – all built by patients’ families. In one garden there was a rose-shaped wrought iron fence with a patient’s initials at the bottom that leads into a small garden with a fountain. In the patient’s rooms, two doors open with room enough for the bed to fit out into the gardens. Pets are encouraged to visit.

I found that the kid’s area was decorated with whimsy and healing in mind. A local charity, National Mothers and Daughters Charity League, delivers sandwiches on a regular routine and near-by hotels have reduced hospice rates.

I could go on and on about the lasting gratitude and the attention to compassionate detail in this place of quick transition. Most patients receiving in-center care are there for two weeks.

80 percent of hospice patients receive home care. 20 percent come to in-patient hospice. Some of the 80 percent come to the center to receive care so that care takers can take a break or run errands. The family members receive 13 months bereavement volunteering after the death of the family member; two years after the death of a child.

75 percent of the volunteers have had some dealings with hospice – a story as to why they are volunteering. I stated in my first post that my grandmother was in hospice care, from home, at the end of her life. I saw then what a gift it is to have this person come in and care for a loved one from their home, away from a hospital.

I hope some day to be involved in hospice in some form. Even if it is to sit with someone and give a primary care taker a break, or run errands for someone looking after a loved one. Whatever my calling in this effort, I know some day it will come for me and I intend to answer that call.

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God Is Like a Tree

God is like a tree
Everywhere, when allowed

Reaching towards father sky
And down into mother earth
All at once

Everywhere, when allowed

The tree will house
the slightest of bugs
Even allowing the tiny creature
to take it down

Without Ego
The tree falls
Knowing there was no rank
in its life

A tree is the sun and the clouds,
the rain,
the soil of the earth.
It is the cool night air,
coming to fruition
as something to
be touched and felt deeply.

A tree is harmony of the elements.
A tangible reaction to its surroundings.

Serving all
Never asking for a return,
The tree is everywhere,
When allowed

A tree doesn’t look at its neighbor
And make judgments

A flowering tree doesn’t feel pride

A tree of fruit doesn’t laugh
At the poisonous tree

The oak never worries that the
Squirrels will rob its acorns

A dogwood doesn’t feel
Shame when a dog comes by
To mark its territory

Nowhere can a tree be found
Wearing a frown for neighboring trees
To witness

Even the dying tree knows
it still has service to offer.
It knows that life is ever changing.
The tree falls gracefully into the next stage.

A broken log becomes a bridge
over a creek
A limb becomes a young boy’s sword
A pile of twigs stokes a fire and keeps an
entire family warm.

Hang your electric light on a tree trunk
It won’t mind.

Sit. Breath.
God is like a tree.
Connected to the sky, to earth, to you.

Call on the tree as something to be realized.
Call it friend.

The tree is everywhere,
When allowed.

Baobab or Upside-Down Tree grows in Africa and Australia. The legend says that after it was planted by God it kept moving, so God replanted it upside down.

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I’m a Walking Decoration

I’m a Walking Decoration.

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I’m a Walking Decoration

I have a birth mark. As the name suggests, it’s been there since birth. My birth mark isn’t very big and I don’t notice it so much anymore. But the younger me noticed it, and noticed it a lot. As did, it felt like, every other kid around me.

My mark is about the size of a quarter. It is shaped kind of like a heart, but with a third hump, so it starts to look more like a paw. It is light brown, but then it has a bunch of freckles in it that are darker brown than the actual “paw” part. So I might call it a “freckly” looking paw the size of a quarter. When it gets tan, it gets darker – the whole thing.

My birth mark has been accused of being everything from a bruise to a smudge to a tattoo. I have explained many times over the course of my life that this mark is none of that –“It’s been there since birth,” I say. “It’s my birth mark.”

Over time, as I graduated from my peers of youth and more into the world of adults – who don’t notice much that doesn’t affect them – I kind of forgot I had the birth mark. But this morning as I was getting dressed, and my daughter was taking pictures of me naked with my Iphone, she noticed it. (Don’t worry; I’m not going to use any of those pictures as my next Facebook profile picture. In fact, they have already been sent to the phone-picture graveyard where they rightly belong).

As Jesse noticed my birth mark, she said, “I like your decoration on your leg.”

My decoration! In all my years of living and feeling self-conscious, it never occurred to me that it is my decoration.

I replied to her, “That’s my birth mark, it’s decoration from God.”

I thought of the Japanese philosophy of wabi-sabi, finding the perfection in imperfection.

Suddenly, because of my daughter’s words, I am able to look at my whole self in a different light. If only I had heard her concept when my rather large lips were too big for my little face! It seems they were one size since birth and my head grew around them.

Obviously, my lips have been an asset to my adult self, but my poor child self, who wasn’t a clone of the least awkward looking girl in school, had a bit of a hard time. My features were exaggerated looking at that point, like one of those caricature drawings artists do on many city streets. In some ways my features still look cartoonish, but what is considered attractive in adulthood doesn’t always jive with the world of kids. Trust me, I know from experience.

Like the birth mark on my leg, I can now see my lips as my decoration. Knowing this makes me appreciate every feature, every mark, and every wabi-sabi part of myself. I suddenly feel grateful and I don’t want to pick on myself so much. I want to graduate from hearing my peers’ voices in my head, the one that says, this is too big or that is ugly, to a more happy existence of gratitude.

My daughter’s words were simple, but very effective.

Today, I will appreciate the wabi-sabi of my body. I see myself in the light of my creator. The one that made me perfect, just the way I am.

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