3 Mini Meditations to Get You to Bliss in 4 Minutes or Less


Photo by Shiva Smyth on Pexels.com

I love a good, long sitting meditation. I especially love guided meditations with music and imagery.

Not only do I participate in meditations, I lead them at several local spots in my community. I’m the meditation guide for people who say, “I can’t meditate, I can’t just sit there.”

I play the crystal bowls (they are said to make the sound of the Universe), and I use imagery about nature, colors, and calming words that invoke feelings of peace, to bring those meditating to a blissful state. For those who think they can’t meditate, starting with mini-meditations is a great way to see that it can be done. It’s a wonderful way to reset, take a minute, and be present.

These are three mini meditations all no longer than four minutes that will empower you, take you into a space of inner peace and create a healthier, happier body.

Visit my YouTube Channel for more!

#1 Find Empowerment in 3 minutes

#2 Find Inner Peace in 2 minutes

#3 Happy, Healthy Body in 4 minutes

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