I love a good, long sitting meditation. I especially love guided meditations with music and imagery.
Not only do I participate in meditations, I lead them at several local spots in my community. I’m the meditation guide for people who say, “I can’t meditate, I can’t just sit there.”
I play the crystal bowls (they are said to make the sound of the Universe), and I use imagery about nature, colors, and calming words that invoke feelings of peace, to bring those meditating to a blissful state. For those who think they can’t meditate, starting with mini-meditations is a great way to see that it can be done. It’s a wonderful way to reset, take a minute, and be present.
Mom's Soul Cafe 