Author Archives: JKW

3 Mini Meditations to Get You to Bliss in 4 Minutes or Less

I love a good, long sitting meditation. I especially love guided meditations with music and imagery. Not only do I participate in meditations, I lead them at several local spots in my community. I’m the meditation guide for people who … Continue reading

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Nature’s Way to Not Stink

A Deodorant Recipe I’ve been making my own deodorant for about 10 years. I truly believe it’s the best deodorant I’ve ever used. Not only is it easy to make, it’s also cheaper than buying on-market natural deodorants. It also … Continue reading

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Guided Meditation: Creating the Life You Desire

This is a guided meditation with crystal bowls. For some, guided imagery and music makes it easier to go within, relax and let your subconscious do the work for you. Try it!

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Guided Meditation, Space for Loving Yourself

Leading meditation is a passion. I love it. I love writing the meditations and playing the crystal bowls, which are said to be the sound of the Universe. I lead meditations in my community, but I’m hoping by recording them, … Continue reading

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Again, I AM

Getting quiet In, out In and out, again And again I know in my breath Lives a life Seen and unseen Been here, been there And lived again, And again My breath tells me Deeply, Again, I am one with … Continue reading

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Flowers

Flowers in a glass vase, Sitting on my desk I bought them fresh, Alive Those flowers give me smiles They bring my heart from aching to happiness, In a flash If only a flower could live As long as I … Continue reading

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Prison Break

My son and I were sitting outside together, talking on the back deck of our home and he asked me an interesting question. He said, “What would you do if you were put in prison for life with no chance … Continue reading

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A Message From a Tree

There’s a tree that I talk to on the path where I walk my dogs every morning. The tree doesn’t look like much. It’s skinny, and shorter than the other trees surrounding it. I don’t even know what kind of … Continue reading

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One of Those Days

Today feels like one of those days. I call it a “static-y” day. It means my energy feels out of whack and no matter how many metaphysical, energetic-correcting tools I pull out of my box, nothing seems to work. I … Continue reading

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Gentle Is As Gentle Does

  Last night I went to meditation at the bookstore around the corner from my house. I was lucky enough to go to meditation twice in one week. With summer break just four days away for my kids, I need … Continue reading

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