Leading meditation is a passion. I love it. I love writing the meditations and playing the crystal bowls, which are said to be the sound of the Universe. I lead meditations in my community, but I’m hoping by recording them, I can get more people affected.

Guided meditation, using imagery to help keep focused, is my favorite. I’m a thinker, a ruminator really. Guidance and music help me stay focused.

I hope you will give this meditation a try! (And if you like it, subscribe, share, and do more!)