Tag Archives: mindfulness

3 Mini Meditations to Get You to Bliss in 4 Minutes or Less

Posted on September 27, 2021 by JKW

I love a good, long sitting meditation. I especially love guided meditations with music and imagery. Not only do I participate in meditations, I lead them at several local spots in my community. I’m the meditation guide for people who … Continue reading →

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Guided Meditation, Space for Loving Yourself

Posted on September 1, 2021 by JKW

Leading meditation is a passion. I love it. I love writing the meditations and playing the crystal bowls, which are said to be the sound of the Universe. I lead meditations in my community, but I’m hoping by recording them, … Continue reading →

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Again, I AM

Posted on January 17, 2021 by JKW

Getting quiet In, out In and out, again And again I know in my breath Lives a life Seen and unseen Been here, been there And lived again, And again My breath tells me Deeply, Again, I am one with … Continue reading →

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